Herring for the Brain
2020-05-15
Herring for the Brain
Often viewed as inferior to salmon roe, herring roe may be the next breakthrough, writes Nadia Badarudin. We need good fats to nourish our brains. Good fats, Omega-3 fatty acids are vital to ensure that the brain and nervous system function at their optimum level.
Article published in the New Straits Times 16.08.16
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